{"id":16,"date":"2025-05-02T23:04:35","date_gmt":"2025-05-02T14:04:35","guid":{"rendered":"https:\/\/funfixing.com\/?p=16"},"modified":"2025-05-03T08:31:26","modified_gmt":"2025-05-02T23:31:26","slug":"%ed%8f%89%ec%83%9d-%eb%82%a0%ec%94%ac%ed%95%98%ea%b2%8c-%ec%82%ac%eb%8a%94-%eb%b2%95-%ed%8f%b4-%eb%a9%94%ec%bc%80%eb%82%98%ec%9d%98-4%ea%b0%80%ec%a7%80-%ec%9b%90%ec%b9%99","status":"publish","type":"post","link":"https:\/\/funfixing.kro.kr\/?p=16","title":{"rendered":"\uc601\uc6d0\ud788 \ub0a0\uc52c\ud560 \ubc29\ubc95 : 4\uac00\uc9c0 \uc6d0\uce59"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">[\ucc38\uc870 \ub3c4\uc11c] \uc601\uc6d0\ud788 \ub0a0\uc52c\ud560 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\uc5b4<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"17\" src=\"https:\/\/funfixing.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-10_55_10-PM-683x1024.png\" alt=\"\" class=\"wp-image-17\" style=\"aspect-ratio:1\" srcset=\"https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-10_55_10-PM-683x1024.png 683w, https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-10_55_10-PM-200x300.png 200w, https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-10_55_10-PM-768x1152.png 768w, https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-10_55_10-PM.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">\n  \u201c\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uc804\ub7b5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud3c9\uc0dd \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c\ubc29\uc2dd\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.\u201d<br>\n  \u2014 \ud3f4 \uba54\ucf00\ub098(Paul McKenna)\n<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\ud604\ub300\uc778\ub4e4\uc758 \ub04a\uc784\uc5c6\ub294 \uace0\ubbfc, <strong>&#8220;\uc5b4\ub5bb\uac8c \ud558\uba74 \uc694\uc694 \uc5c6\uc774 \ub0a0\uc52c\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc744\uae4c?&#8221;<\/strong><br>\n\uadf8 \ud574\ub2f5\uc744 \ucc3e\uace0 \uc788\ub294 \ubd84\uc774\ub77c\uba74, \uc138\uacc4\uc801\uc778 \uc790\uae30\uacc4\ubc1c \uc804\ubb38\uac00 <strong>\ud3f4 \uba54\ucf00\ub098(Paul McKenna)<\/strong>\uc758<br>\n\u300e<em>I&#8217;m looking for a way to stay slim forever<\/em>\u300f\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 <strong>4\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/strong>\uc744 \uc8fc\ubaa9\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd11 \ud575\uc2ec 4\ub300 \uc6d0\uce59 \uc694\uc57d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ubc30\uac00 \uace0\ud504\uba74 \ub4dc\uc138\uc694<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2b5\uad00\ucc98\ub7fc \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubab8\uc774 \uc9c4\uc9dc\ub85c \ud544\uc694\ub85c \ud560 \ub54c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<br>\n\ud83d\udc49 <em>\ubc30\uace0\ud514\uc740 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc815\uc9c1\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> \ubc30\uac00 \uc815\ub9d0 \uace0\ud508 \uac74\uc9c0, \uc9c0\ub8e8\ud568\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc778\uc9c0\ub97c \uad6c\ubd84\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uba39\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc74c\uc2dd \ub9d0\uace0, \uba39\uace0 \uc2f6\uc740 \uac83\uc744 \ub4dc\uc138\uc694<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;\uc0d0\ub7ec\ub4dc\uac00 \ubab8\uc5d0 \uc88b\uc73c\ub2c8\uae4c&#8217;, &#8216;\ud0c4\uc218\ud654\ubb3c\uc740 \ub098\uc058\ub2c8\uae4c&#8217; \uac19\uc740 \uace0\uc815\uad00\ub150\uc740 \uc7a0\uc2dc \ub0b4\ub824\ub450\uc138\uc694. \uc9c4\uc9dc \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd\uc744 \uc801\ub2f9\ub7c9 \uba39\ub294 \uac83\uc774 \ud6e8\uc52c \ub9cc\uc871\uc2a4\ub7fd\uace0 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<br>\n\ud83d\udc49 <em>\uc695\uad6c\ub97c \uc5b5\ub204\ub97c\uc218\ub85d \ub098\uc911\uc5d0 \ud3ed\uc2dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub418, \uac00\ubccd\uac8c \uc870\uc808\ud558\uc138\uc694. \uc608: \ud53c\uc790\ub97c \ud55c \uc870\uac01\ub9cc \uba39\uace0 \ub098\uba38\uc9c0\ub294 \uc0d0\ub7ec\ub4dc\ub85c \uad6c\uc131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ub9db\uc744 \ub290\ub07c\uba74\uc11c \uba39\uace0, \ud55c \uc785 \ud55c \uc785 \uc990\uae30\uc138\uc694<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac\ub97c \ud560 \ub54c\ub294 TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \ub208\uc744 \ub5bc\uace0, <strong>\uc624\ub86f\uc774 \uc74c\uc2dd\uc5d0 \uc9d1\uc911<\/strong>\ud574\ubcf4\uc138\uc694.<br>\n\ud83d\udc49 <em>\uc74c\uc2dd\uc758 \ud5a5, \uc9c8\uac10, \uc628\ub3c4 \ub4f1\uc744 \ub290\ub07c\uba70 &#8216;\ub9c8\uc778\ub4dc\ud480 \uc774\ud305(Mindful Eating)&#8217;\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> \ucc9c\ucc9c\ud788, \uaf2d\uaf2d \uc539\uc73c\uba74\uc11c \ub4dc\uc138\uc694. \ud3ec\ub9cc\uac10\uc744 \ub354 \ube68\ub9ac \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74 \uadf8\ub9cc \ub4dc\uc138\uc694<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 \uc885\uc885 &#8216;\uc811\uc2dc\uc5d0 \ub0a8\uae30\uba74 \uc544\uae5d\ub2e4&#8217;\ub294 \uc0dd\uac01\uc5d0 \uacfc\uc2dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 <strong>\ubab8\uc774 \ub9cc\uc871\ud588\ub294\uc9c0 \uc5ec\ubd80<\/strong>\uc785\ub2c8\ub2e4.<br>\n\ud83d\udc49 <em>\ud3ec\ub9cc\uac10\uc740 \ub300\uac1c \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud55c \uc9c0 20\ubd84 \ud6c4\uc5d0 \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \uc7a0\uae50 \uba48\ucdb0\uc11c &#8216;\ub0b4\uac00 \ubc30\uac00 \ubd80\ub978\uac00?&#8217; \uc790\ubb38\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 \uacb0\ub860: \uc774 4\uac00\uc9c0\ub9cc \uc9c0\ucf1c\ub3c4, \ub2f9\uc2e0\uc740 \uc774\ubbf8 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc790\uc720\ub86d\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\uc774 \uc6d0\uce59\ub4e4\uc740 <strong>\uc5c4\uaca9\ud55c \uc2dd\ub2e8<\/strong>\ub3c4, <strong>\uadf9\ub2e8\uc801\uc778 \uc6b4\ub3d9<\/strong>\ub3c4 \uc694\uad6c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br>\n\uadf8 \ub300\uc2e0, <strong>\uc790\uae30 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0<\/strong>, <strong>\uc9c4\uc9dc \ub9cc\uc871\uc744 \ub290\ub07c\uba70 \uc2dd\uc0ac\ud558\ub294 \ubc95<\/strong>\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#FFEE58\" class=\"has-inline-color has-contrast-color\"><strong>\ub9c8\uc778\ub4dc\ud480 \uc774\ud305(Mindful Eating) \uc774\ub780?<\/strong><\/mark><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/funfixing.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-11_03_24-PM-683x1024.png\" alt=\"\" class=\"wp-image-24\" style=\"width:500px\" srcset=\"https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-11_03_24-PM-683x1024.png 683w, https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-11_03_24-PM-200x300.png 200w, https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-11_03_24-PM-768x1152.png 768w, https:\/\/funfixing.kro.kr\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-11_03_24-PM.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud56d\ubaa9<\/th><th>\uc624\ub298 \uc2e4\ucc9c\ud588\ub098\uc694?<\/th><\/tr><\/thead><tbody><tr><td>\ubc30\uac00 \uace0\ud50c \ub54c\ub9cc \uba39\uc5c8\ub2e4<\/td><td>\u2610<\/td><\/tr><tr><td>\uba39\uace0 \uc2f6\uc740 \uac83\uc744 \uc120\ud0dd\ud588\ub2e4<\/td><td>\u2610<\/td><\/tr><tr><td>\uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788, \uc9d1\uc911\ud574\uc11c \uba39\uc5c8\ub2e4<\/td><td>\u2610<\/td><\/tr><tr><td>\ubc30\uac00 \ubd80\ub974\uba74 \uadf8\ub9cc \uba39\uc5c8\ub2e4<\/td><td>\u2610<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\ub3c4 \ub354 \uc774\uc0c1 \u2018\uc0b4 \ube7c\ub294 \ubc95\u2019\uc744 \uace0\ubbfc\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n\uc774\uc81c\ub294 &#8216;\uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0a0\uc52c\ud574\uc9c0\ub294 \uc2b5\uad00&#8217;\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.yes24.com\/product\/goods\/128702875\">https:\/\/www.yes24.com\/product\/goods\/128702875<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ucc38\uc870 \ub3c4\uc11c] \uc601\uc6d0\ud788 \ub0a0\uc52c\ud560 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\uc5b4 \u201c\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uc804\ub7b5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud3c9\uc0dd \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c\ubc29\uc2dd\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.\u201d \u2014 \ud3f4 \uba54\ucf00\ub098(Paul McKenna) \ud604\ub300\uc778\ub4e4\uc758 \ub04a\uc784\uc5c6\ub294 \uace0\ubbfc, &#8220;\uc5b4\ub5bb\uac8c \ud558\uba74 \uc694\uc694 \uc5c6\uc774 \ub0a0\uc52c\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc744\uae4c?&#8221; \uadf8 \ud574\ub2f5\uc744 \ucc3e\uace0 \uc788\ub294 \ubd84\uc774\ub77c\uba74, \uc138\uacc4\uc801\uc778 \uc790\uae30\uacc4\ubc1c \uc804\ubb38\uac00 \ud3f4 \uba54\ucf00\ub098(Paul McKenna)\uc758 \u300eI&#8217;m looking for a way to stay slim forever\u300f\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 4\uac00\uc9c0 \ud575\uc2ec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":8,"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/funfixing.kro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}